can pregnant women eat smoked salmon

In some cases smoked salmon may be made from wild fish.

In some cases, smoked salmon may be made from wild fish.

If you’re pregnant and find that your smoked salmon was made from wild fish, you may want to switch to farmed salmon instead. Wild-caught fish has been known to contain high levels of mercury—a toxin that can damage the nervous system in developing babies. Listeria monocytogenes is another concern for pregnant women who eat raw seafood; however, listeria is less likely to contaminate wild-caught fish than it is farmed seafood.

Regularly eating smoked salmon may increase the risk of foodborne illness to pregnant women and their developing babies.

  • Smoked salmon is cured, not cooked. That means it’s made by preserving raw fish in salt and other ingredients for a period of time, which may increase the risk of foodborne illness.
  • Pregnant women should avoid eating raw fish to reduce the risk of contracting listeria or other infections from bacteria like E. coli, salmonella and norovirus that can be found in seafood (see Why should pregnant women avoid eating sushi?).
  • However, cooked salmon is safe to eat during pregnancy because cooking kills any harmful pathogens present in fish.

Most canned and smoked seafood is safe for pregnant women to eat.

Canned salmon is safe to eat because it’s cooked during the canning process. As long as you are using a reputable brand that follows proper food safety standards, canned salmon is a good source of essential nutrients like protein and omega-3 fatty acids (which your body needs for healthy brain development). Omega-3s are also great for your eyesight, so pregnant women should make sure they’re getting enough each day.

Take caution when eating smoked salmon while pregnant.

  • Pregnant women should avoid eating smoked salmon to prevent the risk of listeria.
  • Smoked salmon is not cooked, but rather cured in a way that prevents it from spoiling.
  • It’s important to note that raw fish can still contain harmful bacteria.
  • Because smoked salmon is often made from wild fish, the same rule applies: you should avoid eating it while pregnant because wild fish may be contaminated with dangerous bacteria (like listeria).

Pregnant women are more susceptible to contracting foodborne illnesses than non-pregnant women.

During pregnancy, your body works harder to protect the baby. As a result, your immune system is more vulnerable to illness.

If you do contract foodborne illnesses, it could cause harm to your unborn child and/or premature birth.

This is especially true for fish that may contain high levels of mercury in them (such as salmon).

A pregnant woman’s immune system is compromised as it builds antibodies to protect an unborn child as well.

To understand why pregnant women should avoid smoked salmon, you need to know how the immune system works. The immune system is made up of two parts: the innate and adaptive systems. The innate system is an immediate response to pathogens (bacteria and viruses) that enter the body through injuries or cuts in our skin or through mucous membranes like when we swallow contaminated food or water. The adaptive system acts more slowly but is more specific in response to an infection once it’s detected.

The first line of defense against microorganisms entering our body is our skin and mucous membranes, which have special cells called ciliated epithelial cells with receptors for bacteria and other pathogens.[1] If a pathogen manages to get past these first lines of defense, it triggers an inflammatory response that causes swelling around the site where it entered.[2] This inflammation helps fight off any invading microbes by attracting white blood cells (WBCs) from our blood stream into infected areas such as wounds.[3] WBCs are specialized cells that serve various functions during this fight against infection including engulfing foreign bodies by phagocytosis or attacking them directly with enzymes called lysozymes.[4]

This can lead to a higher chance of contracting a foodborne illness during pregnancy.

You may be surprised to learn that smoked salmon can contain listeria, a bacteria that can make you very sick. Listeria is the main concern when it comes to pregnant women and foodborne illness. It’s found in the soil and water, so there’s no way to completely avoid it. Food processors have strict guidelines for handling and preparing food products, but even these steps aren’t enough to prevent contamination from happening occasionally.

Listeria gets into food through a variety of ways: workers at processing plants can accidentally contaminate products with their hands or tools; processing equipment may not be properly sanitized; animals used for food get infected with listeria; raw ingredients are exposed to listeria if they’re not handled properly before being added to ready-to-eat foods (like smoked salmon). The bacteria can survive in refrigerated temperatures as well as frozen ones, so there’s no guarantee your smoked salmon will be safe just because it was stored correctly at some point!

While most forms of salmon are safe for pregnant women to eat, smoked salmon should be avoided during pregnancy.

While most forms of salmon are safe for pregnant women to eat, smoked salmon should be avoided during pregnancy.

  • Smoked salmon isn’t always clear about its source. While it’s possible that you’re buying wild or farmed, it may be contaminated with listeria instead.
  • Listeria causes miscarriage, stillbirth or premature birth. It’s best to avoid eating smoked salmon if you aren’t sure where it came from.

can pregnant women eat smoked salmon

Yes, pregnant women can eat smoked salmon!

There are concerns that cold-smoked fish, such as smoked salmon, may contain listeria bacteria.

There are concerns that cold-smoked fish, such as smoked salmon, may contain listeria bacteria. Listeria is a bacteria that can cause listeriosis, an infection that can lead to meningitis, miscarriage and stillbirths.

Listeria usually affects people who have weakened immune systems and pregnant women should avoid eating cold-smoked fish like salmon because it could cause them to contract listeriosis. Even if you don’t fall into these categories though, you should still be aware of the risks posed by this bacteria when cooking with or eating smoked salmon because it’s unlikely to cause any harm at first but could develop into something more serious later on down the line!

Listeria can cause food poisoning.

Listeria is a bacteria that can live in uncooked or undercooked food, especially raw meat and unpasteurized dairy products. When you eat listeria-contaminated food, the bacteria can cause listeriosis: a serious infection that can, in pregnant women, lead to miscarriage or stillbirth.

Listeria is found in soil, so eating raw vegetables like lettuce and spinach also exposes you to it—but this is way less likely than eating smoked salmon. Pregnant women should avoid these foods altogether because they’re at higher risk of contracting listeriosis than the general population.

Pregnancy puts you at higher risk for serious illness from Listeria.

Pregnant women are at higher risk of foodborne illness than anyone else, even though they may not be able to tell. It’s important for pregnant women to know that listeria can cause serious problems for their unborn children. Pregnant women have a 1 in 4 chance of getting listeria if they don’t make sure their food is safe, so it’s important that you know what foods are safe to eat and which ones aren’t.

Listeria can cause miscarriages, stillbirths or other problems for the mother and baby.

Be sure to heat cold-smoked fish until it’s steaming hot before you eat it.

  • Heat cold-smoked fish until it’s steaming hot before you eat it.
  • Bring cold-smoked fish to a rolling boil and let it sit for at least 60 seconds.
  • Use a thermometer to verify that the center of the fish has reached 165°F (74°C). If you’re reheating food, cook until 165°F (74°C) throughout its entire volume.

Hot-smoked fish are safe to eat during pregnancy.

Hot-smoked fish is safe to eat during pregnancy.

Hot-smoked fish is heated to high temperatures, which kills any bacteria that might be present in the flesh of the fish and also changes its flavour. Because hot-smoked salmon has already been heated, you can be assured it’s safe for you to consume during pregnancy.

Pregnant women should heat cold-smoked fish before they eat it.

Pregnant women should heat cold-smoked fish before they eat it. Cold-smoked salmon is one of the few types of fish that pregnant women should avoid. The reason behind this is that cold-smoked fish contains a high level of listeria bacteria, which can cause serious health risks to unborn babies.

Hot-smoked fish are safe to eat during pregnancy and may even be beneficial because they contain high levels of Omega 3 fatty acids that are essential nutrients for growing babies.


We hope we’ve addressed your concerns about whether or not you can eat smoked salmon while pregnant. While it is recommended that pregnant women avoid raw and undercooked fish, including smoked salmon, there are several other ways to enjoy this delicious food that are safe for both you and your baby.

Smoked salmon is safe to eat during pregnancy, but only if it is properly prepared and cooked. Make sure you are using only fresh smoked salmon from a trusted source, and follow these cooking guidelines to ensure your health and that of your baby.

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